Hi, I’m Heydi—just a regular woman who decided to take control of her health, one meal at a time. Icreated this guide after losing 20 pounds through calorie deficit, without giving up the foods I love. I believe weight loss doesn’t have to mean restriction—it just takes balance, knowledge, and a little creativity in the kitchen. My goal is to help others feel confident, satisfied, and supported on their journey. If I can do it, so can you!